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What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation
Health & Well Being / Mindfulness Meditation / Self Care

What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation

Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as the psychic sleep.

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February 4, 2021
Cultivating Spiritual Awareness: A Guide to Discover The Spiritual-Self Through Deep Awareness
Mindfulness Meditation / Non Duality / Spirituality

Cultivating Spiritual Awareness: A Guide to Discover The Spiritual-Self Through Deep Awareness

Spiritual awareness is a realization that although we are experiencing ourselves as separate individual consciousness, there is a unifying source of higher consciousness that is the origin of everything.

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February 3, 2021
Cultivating the Witness Consciousness (Non-Duality)
Non Duality / Spirituality

Cultivating the Witness Consciousness (Non-Duality)

Cultivating the witness consciousness is hard but most liberating at the same time. It is the higher-order knowledge that comes from effortless witnessing (non-doing) rather than effort-based learning.

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January 29, 2021
What Happens When The Sacral Chakra Opens?
Mindfulness Meditation

What Happens When The Sacral Chakra Opens?

What happens when the sacral chakra opens? We experience sensations, sensuousness, and all the pleasures of physical, emotional, and spiritual aspects of life. It brings out creativity by reaching the vast depths of our subconscious mind. How does this happen? Let’s find out.

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January 14, 2021
Six Valuable life Lessons I learned Turning 40 Years Old
Self Care / Self Help / Spirituality

Six Valuable life Lessons I learned Turning 40 Years Old

Next month I’ll be turning 40. I have spent the past six years discovering “Who I am” and my purpose here. In these years of practicing awareness, I’ve learned a few valuable life lessons that I would like to share with you.

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December 14, 2020
Are The Chakras Real? Is There Any Scientific Proof of Chakras?
Mindfulness Meditation / Self Care / Spirituality

Are The Chakras Real? Is There Any Scientific Proof of Chakras?

When I started learning about chakras, I was quite skeptical, to be honest. Being from a science and technology background, I never imagined myself to be in this space of mindfulness and spiritual development. But it happened?

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November 26, 2020
How Meditation Changes Brain Waves? Understanding The Science of Happiness
Health & Well Being / Mindfulness Meditation

How Meditation Changes Brain Waves? Understanding The Science of Happiness

Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.

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November 24, 2020
8 Powerful Affirmations for The Third Eye Chakra
Spirituality

8 Powerful Affirmations for The Third Eye Chakra

The third eye chakra is associated with clairvoyance, clairsentience, psychic abilities, vision, knowledge, wisdom, intuition, and higher consciousness. It is also known as the “Eye of Shiva.”

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November 19, 2020
How Long Does It Take to Open Your Chakras?
Self Care / Spirituality

How Long Does It Take to Open Your Chakras?

How long does it take to open the chakras? It differs from one individual to another. Some people have instant chakra activation; they feel a surge of energy hitting various energy points. For others, it can take months, years, or even decades.

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November 17, 2020
What is That Tingling Sensation In Your Root Chakra? Should You Be Worried?
Spirituality

What is That Tingling Sensation In Your Root Chakra? Should You Be Worried?

Spiritual practitioners often experience tingling sensations in the location of the chakras. It is a common phenomenon but not exclusive to the root chakra. People experience these sensations at different places in the body.

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November 17, 2020
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jagjot_singh_profile
Hi! My name is Jagjot Singh. I'm a spiritual teacher committed to raising human consciousness. I teach meditation, mindfulness and help people attain self-awareness. If you want to know more, here's my about page.
Want to get in touch or ask something? Here's my contact page. You should follow my YouTube channel while you're down here.
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