Overcoming fears is one of the greatest challenges of humanity. Fearful minds create divisions, disharmony, chaos, and wars. Therefore, it’s imperative to understand the nature of fear, how it plays out in the unaware minds, and how to minimize it.
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Why Being Kind to Yourself is Important? Cultivation Self-Compassion
Do you know what defines a human being? A human being is one that has the capacity to transform anything that is thrown at him or her and create something extraordinary out of it.
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I lost touch with most of my friends after my spiritual awakening. To be honest, I distanced myself from some, and the others distanced themselves from me. If you’re experiencing something similar, don’t despair. As the saying goes, “there’s light at the end of the tunnel.”
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When the base or root chakra opens, we experience the rising of our vital life-force energy. It gives us the power to accomplish our goals by taking care of our material needs essential for survival, like food, water, shelter, security, physical and emotional safety, and ensures healthy sexual functioning.
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Why Painful Childhood Memories Pop Up During Meditation? What To Do When That Happens?
It is not uncommon to experience painful childhood memories pop up while practicing meditation. Sometimes these memories can be extremely uncomfortable and may even cause anxiety and overwhelm. Why does it happen? What can we do about it? Let’s find out.
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What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation
Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as the psychic sleep.
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Cultivating Spiritual Awareness ~ Discover The Spiritual-Self With Deep Awareness
Spiritual awareness is a realization that although we are experiencing ourselves as separate individual consciousness, there is a unifying source of higher consciousness that is the origin of everything.
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Cultivating the witness consciousness is hard but most liberating at the same time. It is the higher-order knowledge that comes from effortless witnessing (non-doing) rather than effort-based learning.
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What happens when the sacral chakra opens? We experience sensations, sensuousness, and all the pleasures of physical, emotional, and spiritual aspects of life. It brings out creativity by reaching the vast depths of our subconscious mind. How does this happen? Let’s find out.
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Next month I’ll be turning 40. I have spent the past six years discovering “Who I am” and my purpose here. In these years of practicing awareness, I’ve learned a few valuable life lessons that I would like to share with you.
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