Why Painful Childhood Memories Pop Up During Meditation? What To Do When That Happens?
It is not uncommon to experience painful childhood memories pop up while practicing meditation. Sometimes these memories can be extremely uncomfortable and may even cause anxiety and overwhelm. Why does it happen? What can we do about it? Let’s find out.
(more…)
What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation
Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as the psychic sleep.
(more…)
Cultivating Spiritual Awareness ~ Discover The Spiritual-Self With Deep Awareness
Spiritual awareness is a realization that although we are experiencing ourselves as separate individual consciousness, there is a unifying source of higher consciousness that is the origin of everything.
(more…)
Cultivating the witness consciousness is hard but most liberating at the same time. It is the higher-order knowledge that comes from effortless witnessing (non-doing) rather than effort-based learning.
(more…)
What happens when the sacral chakra opens? We experience sensations, sensuousness, and all the pleasures of physical, emotional, and spiritual aspects of life. It brings out creativity by reaching the vast depths of our subconscious mind. How does this happen? Let’s find out.
(more…)
Next month I’ll be turning 40. I have spent the past six years discovering “Who I am” and my purpose here. In these years of practicing awareness, I’ve learned a few valuable life lessons that I would like to share with you.
(more…)
Are The Chakras Real? Is There Any Scientific Proof of Chakras?
When I started learning about chakras, I was quite skeptical, to be honest. Being from a science and technology background, I never imagined myself to be in this space of mindfulness and spiritual development. But it happened?
(more…)
How Meditation Changes Brain Waves? Understanding The Science of Happiness
Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.
(more…)
The third eye chakra is associated with clairvoyance, clairsentience, psychic abilities, vision, knowledge, wisdom, intuition, and higher consciousness. It is also known as the “Eye of Shiva.”
(more…)
How long does it take to open the chakras? It differs from one individual to another. Some people have instant chakra activation; they feel a surge of energy hitting various energy points. For others, it can take months, years, or even decades.
(more…)