Why Being Kind to Yourself is Important? Cultivation Self-Compassion
Do you know what defines a human being? A human being is one that has the capacity to transform anything that is thrown at him or her and create something extraordinary out of it.
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Buddhist meditation techniques are quite popular all over the world, and some of them are actually very easy to practice. Their concept is simple and does not involve adopting any kind of rigid beliefs or dogmas.
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The four noble truths in Buddhism forms the core of the Buddha’s teachings. These are explained in the very first sermon delivered by Buddha, known as dhammacakkappavattana sutta, which in English loosely translates to, “Settings the wheel of dhamma or the truth in motion.”
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