The Sattvic state of the mind is the state of pure harmony with the entire existence. It offers unconditional peace, restfulness, and a glimpse into our true nature.
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October 11, 2021
A couple of days back, I spoke to a lady who’s been following the blog and mindfulness teachings for about a year. It was an interesting conversation because most of the time as she only spoke.
(more…) August 19, 2021
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Meditation is not merely for relaxation. It can penetrate the deepest layers of the mind (subconscious) and bring out the hidden aspects of personality to the conscious layer of the mind.
(more…) August 5, 2021
Stop Reacting and Start Responding (High-Level Mind Training Video)
Mindfulness is all about cultivating the awareness to remain responsive rather than reacting to uncomfortable situations.
(more…) August 5, 2021
It is not uncommon to experience painful thoughts and memories pop up while practicing meditation. Sometimes these memories can be extremely uncomfortable and may even cause anxiety and overwhelm. Why does it happen? What can we do about it? Let’s find out.
(more…) March 6, 2021
What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation
Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as psychic sleep.
(more…) February 4, 2021
Cultivating Spiritual Awareness ~ Discover The Spiritual-Self With Deep Awareness
Spiritual awareness is a realization that although we are experiencing ourselves as separate individual consciousness, there is a unifying source of higher consciousness that is the origin of everything.
(more…) February 3, 2021
What happens when the sacral chakra opens? We experience sensations, sensuousness, and all the pleasures of physical, emotional, and spiritual aspects of life. It brings out creativity by reaching the vast depths of our subconscious minds. How does this happen? Let’s find out.
(more…) January 14, 2021
Are The Chakras Real? Is There Any Scientific Proof of Chakras?
When I started learning about chakras, I was quite skeptical, to be honest. Being from a science and technology background, I never imagined myself to be in this space of mindfulness and spiritual development. But it happened?
(more…) November 26, 2020
How Meditation Changes Brain Waves? Understanding The Science of Happiness
Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.
(more…) November 24, 2020