Why Painful Childhood Memories Pop Up During Meditation? What To Do When That Happens?
It is not uncommon to experience painful childhood memories pop up while practicing meditation. Sometimes these memories can be extremely uncomfortable and may even cause anxiety and overwhelm. Why does it happen? What can we do about it? Let’s find out.
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What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation
Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as the psychic sleep.
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Cultivating Spiritual Awareness ~ Discover The Spiritual-Self With Deep Awareness
Spiritual awareness is a realization that although we are experiencing ourselves as separate individual consciousness, there is a unifying source of higher consciousness that is the origin of everything.
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What happens when the sacral chakra opens? We experience sensations, sensuousness, and all the pleasures of physical, emotional, and spiritual aspects of life. It brings out creativity by reaching the vast depths of our subconscious mind. How does this happen? Let’s find out.
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Are The Chakras Real? Is There Any Scientific Proof of Chakras?
When I started learning about chakras, I was quite skeptical, to be honest. Being from a science and technology background, I never imagined myself to be in this space of mindfulness and spiritual development. But it happened?
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How Meditation Changes Brain Waves? Understanding The Science of Happiness
Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.
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Meditation has a significant effect on our subconscious mind, which is the powerhouse of unlimited creativity and abundance. Meditation helps to reprogram our subconscious mind and create obstruction-free pathways for success and happiness.
(more…)![React vs Respond: Training the Mind to Respond Calmly to Stressful Situations [Podcast Ep.1]](https://mindfulnessquest.com/wp-content/uploads/2020/08/react_vs_respond.png)
React vs Respond: Training the Mind to Respond Calmly to Stressful Situations [Podcast Ep.1]
Our minds have become conditioned to react angrily to stressful situations than responding calmly. The fight-or-flight mode kicks-in, and reacting becomes the default way to communicate. However, it leads to regret and creates strife in interpersonal relationships.
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Every one of us has emotional intelligence. As humans, we experience both positive and negative emotions. However, a majority of us don’t have the right skills to regulate negative emotions.
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Meditation is a practice that shows us the path to self-discovery and also offers physical and mental health benefits. For those who are beginners in meditation and want to explore an easy way to meditate, I have researched and put together some of the best meditation apps of 2020.
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