How Meditation Affects the Subconscious Mind?

Meditation has a significant effect on our subconscious mind, which is the powerhouse of unlimited creativity and abundance. Meditation helps to reprogram our subconscious mind and create obstruction-free pathways for success and happiness.

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Best Meditation Apps Worthy of Your Attention in 2020

Meditation is a practice that shows us the path to self-discovery and also offers physical and mental health benefits. For those who are beginners in meditation and want to explore an easy way to meditate, I have researched and put together some of the best meditation apps of 2020.

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Try Yoga Nidra: The Deep Relaxation Technique

Yoga Nidra is a conscious sleep-based meditation technique that induces deep relaxation and offers a plentitude of benefits to the human mind and body. The Sanskrit world β€˜Nidra’ means to sleep, and therefore, it is also known as the yogic sleep, or psychic sleep.

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