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Why Painful Childhood Memories Pop Up During Meditation? What To Do When That Happens?
Mindfulness Meditation / Self Care

Why Painful Childhood Memories Pop Up During Meditation? What To Do When That Happens?

It is not uncommon to experience painful childhood memories pop up while practicing meditation. Sometimes these memories can be extremely uncomfortable and may even cause anxiety and overwhelm. Why does it happen? What can we do about it? Let’s find out.

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March 6, 2021
What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation
Health & Well Being / Mindfulness Meditation / Self Care

What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation

Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as the psychic sleep.

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February 4, 2021
Cultivating Spiritual Awareness ~ Discover The Spiritual-Self With Deep Awareness
Mindfulness Meditation / Non Duality / Spirituality

Cultivating Spiritual Awareness ~ Discover The Spiritual-Self With Deep Awareness

Spiritual awareness is a realization that although we are experiencing ourselves as separate individual consciousness, there is a unifying source of higher consciousness that is the origin of everything.

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February 3, 2021
What Happens When The Sacral Chakra Opens?
Mindfulness Meditation

What Happens When The Sacral Chakra Opens?

What happens when the sacral chakra opens? We experience sensations, sensuousness, and all the pleasures of physical, emotional, and spiritual aspects of life. It brings out creativity by reaching the vast depths of our subconscious mind. How does this happen? Let’s find out.

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January 14, 2021
Are The Chakras Real? Is There Any Scientific Proof of Chakras?
Mindfulness Meditation / Self Care / Spirituality

Are The Chakras Real? Is There Any Scientific Proof of Chakras?

When I started learning about chakras, I was quite skeptical, to be honest. Being from a science and technology background, I never imagined myself to be in this space of mindfulness and spiritual development. But it happened?

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November 26, 2020
How Meditation Changes Brain Waves? Understanding The Science of Happiness
Health & Well Being / Mindfulness Meditation

How Meditation Changes Brain Waves? Understanding The Science of Happiness

Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.

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November 24, 2020
How Meditation Affects the Subconscious Mind?
Mindfulness Meditation

How Meditation Affects the Subconscious Mind?

Meditation has a significant effect on our subconscious mind, which is the powerhouse of unlimited creativity and abundance. Meditation helps to reprogram our subconscious mind and create obstruction-free pathways for success and happiness.

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November 10, 2020
React vs Respond: Training the Mind to Respond Calmly to Stressful Situations [Podcast Ep.1]
Health & Well Being / Mindfulness Meditation / Podcast / Self Care

React vs Respond: Training the Mind to Respond Calmly to Stressful Situations [Podcast Ep.1]

Our minds have become conditioned to react angrily to stressful situations than responding calmly. The fight-or-flight mode kicks-in, and reacting becomes the default way to communicate. However, it leads to regret and creates strife in interpersonal relationships.

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August 29, 2020
How To Improve Emotional Intelligence (EI)?
Mindfulness Meditation / Self Help

How To Improve Emotional Intelligence (EI)?

Every one of us has emotional intelligence. As humans, we experience both positive and negative emotions. However, a majority of us don’t have the right skills to regulate negative emotions.

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August 14, 2020
Best Meditation Apps Worthy of Your Attention in 2020
Mindfulness Meditation

Best Meditation Apps Worthy of Your Attention in 2020

Meditation is a practice that shows us the path to self-discovery and also offers physical and mental health benefits. For those who are beginners in meditation and want to explore an easy way to meditate, I have researched and put together some of the best meditation apps of 2020.

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July 28, 2020
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jagjot_singh_profile
Hi! My name is Jagjot Singh. I'm a spiritual teacher committed to raising human consciousness. I teach meditation, mindfulness and help people attain self-awareness. If you want to know more, here's my about page.
Want to get in touch or ask something? Here's my contact page. You should follow my YouTube channel while you're down here.
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