What Happens When The Sacral Chakra Opens?
The sacral chakra associated with fluidity and motion opens up the creative center in us. It enables us to fully experience the pleasures of the physical, emotional, and spiritual aspects of life.
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Are The Chakras Real? Is There Any Scientific Proof of Chakras?
When I started learning about chakras, I was quite skeptical, to be honest. Being from a science and technology background, I never imagined myself to be in this space of mindfulness and spiritual development. But it happened?
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How Meditation Changes Brain Waves? Understanding The Science of Happiness
Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.
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How Meditation Affects the Subconscious Mind?
Meditation has a significant effect on our subconscious mind, which is the powerhouse of unlimited creativity and abundance. Meditation helps to reprogram our subconscious mind and create obstruction-free pathways for success and happiness.
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React vs Respond: Keeping Cool During Stressful Times
I was the kind of person who used to flare up at the slightest of provocation. And for years, I used to justify my highly sensitive persona and expected people around to respect my boundaries. But can you enforce boundaries all the time?
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How To Improve Emotional Intelligence (EI)?
Every one of us has emotional intelligence. As humans, we experience both positive and negative emotions. However, a majority of us don’t have the right skills to regulate negative emotions.
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Best Meditation Apps Worthy of Your Attention in 2020
Meditation is a practice that shows us the path to self-discovery and also offers physical and mental health benefits. For those who are beginners in meditation and want to explore an easy way to meditate, I have researched and put together some of the best meditation apps of 2020.
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Most Popular Buddhist Meditation Techniques
Buddhist meditation techniques are quite popular all over the world, and some of them are actually very easy to practice. Their concept is simple and does not involve adopting any kind of rigid beliefs or dogmas.
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Try Yoga Nidra: The Deep Relaxation Technique
Yoga Nidra is a conscious sleep-based meditation technique that induces deep relaxation and offers a plentitude of benefits to the human mind and body. The Sanskrit world ‘Nidra’ means to sleep, and therefore, it is also known as the yogic sleep, or psychic sleep.
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6 Effective Mindfulness Eating Exercises For Good Health And Wellness
Mindfulness eating is not just about eating mindfully. Neither is it about fitness or weight loss. It is a deep concept that needs to be understood properly in order promote good health and wellness.
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