This article is offered as a preview and contains only the first introductory chapter of my book: The Ultimate Meditation Guide.
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April 18, 2020
10 Essential Meditation Accessories and Supplies Under $50 (To Improve Your Mindfulness Practice)
Meditation accessories provide an enhanced meditation experience and help in creating a relaxing experience for the meditator. All the accessories and supplies mentioned in this article have been very carefully researched and chosen by us.
(more…) February 25, 2020
Best Meditation Benches and Chairs for an Enjoyable Meditation Experience
When I started meditation I used to force myself to sit in complicated yoga postures that eventually led to injuries in my lower back and knees. Although I cured my problems but I learned a valuable lesson, “never force your body into discomfort while meditating”.
(more…) February 18, 2020
10 Best Meditation Cushions (Zafu) That Will Make Your Meditation Practice Comfortable
For most people it is extremely difficult to sit in lotus and cross legged postures. Sitting in these complicated yoga postures for a long period of time makes the body hurt. Most common problems people face are legs going numb, lower back pain, pain in the knees and ankles, and more. But this should not discourage us from experiencing the joy of meditation.
(more…) December 6, 2019
Intuition is a very powerful tool of the mind which can guide us at each and every step in life. But the problem is that the voice of intuition is far subtler than the voice of chatter going on in the mind.
(more…) June 16, 2019
Dealing with Discomforts like Itching and Pain While Meditating
Just as a physical injury has a deep psychological effect on your mind, any negative effect caused to your mind has an adverse effect on your physical body as well. A human being is psychosomatic – a complex of both mind and body acting together.
(more…) June 7, 2019
Meditation is a practice that enables you get in touch with your true thoughts and emotions. Over the last decade meditation has become wildly popular with the western world because of it’s physical and mental health benefits such as improved focus and concentration, reduction in stress, anxiety, depression, and improvements in sleep disorders, and much more.
(more…) June 5, 2019
Mindfulness meditation has been gaining huge popularity in recent times. Due to high expectations a major chunk of the population is experiencing high levels of stress and anxiety.
(more…) May 20, 2019
I’m a daily coffee drinker for the past 15+ years and have also been practicing mindfulness meditation for the past 4 years now. I always use to wonder what would happen if I drink caffeine and sit for my meditation sessions. Will it enhance my meditation experience in any way? But to my surprise the results were quite different and that’s what exactly i’m going to share with you in this post today.
(more…) April 5, 2019
Modern day life is full of challenges and high expectations. Most of us are busy with hectic work schedules and like to spend the remaining time with our family and friends. What we don’t realize is that spending time with ourselves is equally important to relax and de-stress. But in all of the daily hustle, how much time do we get for ourselves?
(more…) April 3, 2019