Buddhist meditation techniques are quite popular all over the world, and some of them are actually very easy to practice. Their concept is simple and does not involve adopting any kind of rigid beliefs or dogmas.
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July 14, 2020
6 Effective Mindfulness Eating Exercises For Good Health And Wellness
Mindfulness eating is not just about eating mindfully. Neither is it about fitness or weight loss. It is a deep concept that needs to be understood properly in order promote good health and wellness.
(more…) May 25, 2020
This article is offered as a preview and contains only the first introductory chapter of my book: The Ultimate Meditation Guide.
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April 18, 2020
10 Essential Meditation Accessories and Supplies Under $50 (To Improve Your Mindfulness Practice)
Meditation accessories provide an enhanced meditation experience and help in creating a relaxing experience for the meditator. All the accessories and supplies mentioned in this article have been very carefully researched and chosen by us.
(more…) February 25, 2020
Best Meditation Benches and Chairs for an Enjoyable Meditation Experience
When I started meditation I used to force myself to sit in complicated yoga postures that eventually led to injuries in my lower back and knees. Although I cured my problems but I learned a valuable lesson, “never force your body into discomfort while meditating”.
(more…) February 18, 2020
Why Use A Meditation Cushion? Best Meditation Cushions Review
For most people, it is challenging to sit in complex lotus or cross-legged yoga postures. Therefore, a meditation cushion creates an elevated platform that relieves pressure in the lower body parts and promotes relaxation during meditation sessions.
(more…) December 6, 2019
Intuition is a very powerful tool of the mind which can guide us at each and every step in life. But the problem is that the voice of intuition is far subtler than the voice of chatter going on in the mind.
(more…) June 16, 2019
Dealing with Discomforts like Itching and Pain While Meditating
Just as a physical injury has a deep psychological effect on your mind, any negative effect caused to your mind has an adverse effect on your physical body as well. A human being is psychosomatic – a complex of both mind and body acting together.
(more…) June 7, 2019
Meditation is a practice that enables you get in touch with your true thoughts and emotions. Over the last decade meditation has become wildly popular with the western world because of it’s physical and mental health benefits such as improved focus and concentration, reduction in stress, anxiety, depression, and improvements in sleep disorders, and much more.
(more…) June 5, 2019
Practices like mindfulness and meditation are gaining popularity because a major chunk of the population is experiencing high stress living a fast-paced lifestyle.
(more…) May 20, 2019