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React vs Respond: Training the Mind to Respond Calmly to Stressful Situations [Podcast Ep.1]
Our minds have become conditioned to react angrily to stressful situations than responding calmly. The fight-or-flight mode kicks in, and reacting becomes the default way to communicate. However, it leads to regret and creates strife in interpersonal relationships.
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Five Components of Emotional Intelligence (And The Role of Mindfulness)
Every one of us has emotional intelligence. As humans, we experience both positive and negative emotions. However, a majority of us don’t have the right skills to regulate negative emotions.
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Meditation is a practice that shows us the path to self-discovery and also offers physical and mental health benefits. For those who are beginners in meditation and want to explore an easy way to meditate, I have researched and put together some of the best meditation apps of 2020.
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Buddhist meditation techniques are quite popular all over the world, and some of them are actually very easy to practice. Their concept is simple and does not involve adopting any kind of rigid beliefs or dogmas.
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6 Effective Mindfulness Eating Exercises For Good Health And Wellness
Mindfulness eating is not just about eating mindfully. Neither is it about fitness or weight loss. It is a deep concept that needs to be understood properly in order promote good health and wellness.
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This article is offered as a preview and contains only the first introductory chapter of my book: The Ultimate Meditation Guide.
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10 Essential Meditation Accessories and Supplies Under $50 (To Improve Your Mindfulness Practice)
Meditation accessories provide an enhanced meditation experience and help in creating a relaxing experience for the meditator. All the accessories and supplies mentioned in this article have been very carefully researched and chosen by us.
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Best Meditation Benches and Chairs for an Enjoyable Meditation Experience
When I started meditation I used to force myself to sit in complicated yoga postures that eventually led to injuries in my lower back and knees. Although I cured my problems but I learned a valuable lesson, “never force your body into discomfort while meditating”.
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Why Use A Meditation Cushion? Best Meditation Cushions Review
For most people, it is challenging to sit in complex lotus or cross-legged yoga postures. Therefore, a meditation cushion creates an elevated platform that relieves pressure in the lower body parts and promotes relaxation during meditation sessions.
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Intuition is a very powerful tool of the mind which can guide us at each and every step in life. But the problem is that the voice of intuition is far subtler than the voice of chatter going on in the mind.
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