10 Best Meditation Cushions (Zafu) That Will Make Your Meditation Practice Comfortable

For most people it is extremely difficult to sit in lotus and cross legged postures. Sitting in these complicated yoga postures for a long period of time makes the body hurt. Most common problems people face are legs going numb, lower back pain, pain in the knees and ankles, and more. But this should not discourage us from experiencing the joy of meditation.



How Does Caffeine Impact Mindfulness Meditation

I’m a daily coffee drinker for the past 15+ years and have also been practicing mindfulness meditation for the past 4 years now. I always use to wonder what would happen if I drink caffeine and sit for my meditation sessions. Will it enhance my meditation experience in any way? But to my surprise the results were quite different and that’s what exactly i’m going to share with you in this post today.