Intuition is a very powerful tool of the mind which can guide us at each and every step in life. But the problem is that the voice of intuition is far subtler than the voice of chatter going on in the mind.(more…)
Meditation is a practice that enables you to get in touch with your true thoughts and emotions. Over the last decade, meditation has become wildly popular with the western world because of its physical and mental health benefits such as improved focus and concentration, reduction in stress, anxiety, depression, and improvements in sleep disorders, and much more.(more…)
I’m a daily coffee drinker for the past 15+ years and have been practicing mindfulness meditation for the past 4 years. I always use to wonder what would happen if I drink caffeine and sit for my meditation sessions. Will it enhance my meditation experience in any way? But to my surprise, the results were quite different, and that’s what exactly I’m going to share with you in this post today.(more…)
Are you worried about what people think about you? You need to stop because the only person that matters to you is you yourself.
Being a people-pleaser will destroy you because you will constantly validate yourself based on other people’s opinions. Through mindfulness practice, we learn to master our own emotions and learn to stay happy in the present moment. Our self-worth is not derived from what other people say or think, but by what we think and do with our own life.(more…)
It took me a while to reach deep stages of complete silence and stillness in my meditation sessions. In the first few years of my practice, I was experimenting with different styles and techniques. Over time I learned how to access deep states of consciousness without spending too much time and effort.(more…)