What Happens When the Heart Chakra Opens?

When the heart chakra opens, we experience a surge of the subtle life-force energy (or prana) moving in and out of the heart. It creates a feeling of immense joy, compassion, and bliss. We experience unconditional love for all things and realize the interconnected nature of life.

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10 Best Herbs For Wellness

Nature is very kind. It has given us some of the most exotic herbs with amazing health benefits. I myself regularly consume some of these popular herbs, and I confidently vouch for the health benefits they offer.

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Try Yoga Nidra: The Deep Relaxation Technique

Yoga Nidra is a conscious sleep-based meditation technique that induces deep relaxation and offers a plentitude of benefits to the human mind and body. The Sanskrit world β€˜Nidra’ means to sleep, and therefore, it is also known as the yogic sleep, or psychic sleep.

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