Self-Love is Not Selfish: Why We Struggle To Love Ourselves?
The concept of self-love was alien to me for many years because I believed that the only way to be happy is to get love and acceptance from others, and for that, you have to prove yourself to be worthy. The whole concept of self-love sounded selfish or narcissistic. But that’s an incorrect assumption.
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This article is offered as a preview and contains only the first introductory chapter of my book: The Ultimate Meditation Guide.
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The Reason Why Narcissists Give Silent Treatment (How to Handle It)
Narcissists like to control people and circumstances based on their own whims and fancies. Sometimes the emotions are so strong that they completely ignore reasoning and the rationality of situation at hand.
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Try this 30 Days Self-Care Challenge to Reduce Stress and Anxiety
If you’re really up for this challenge, here’s what I want you to do. Do the challenge and give me a feedback on your progress every week. Just bookmark this article for easy reference.
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In order to form a habit, you have to repeat an action over and over again. Initially, it might not feel very pleasant but with time and practice you will see the benefits for yourself. So why do we need to form mindful habits in the first place?
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It is a scientific fact that by depriving ourselves of proper sleep we expose ourselves to serious health risks such as, high blood pressure, heart disease, diabetes, stroke, depression, and many more. Let’s understand through this article how chakras in our spiritual body affect the quality of our sleep.
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How to Be More Mindful: A 12 Step Guide to Improve Awareness
The ability to stay grounded in the present moment is not as easy as it sounds. Everybody wants to be more mindful but they don’t how to get started. That’s why I created this simple 12 step guide that will help you improve your awareness.
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