20 Affirmations for Healing the Solar Plexus Chakra

The solar plexus chakra is the energy center within our spiritual body associated with positive self-development, self-belief, self-worth, self-confidence, and personal power. Repeating the solar plexus chakra affirmations will help cultivate the seed of our personal-power and build inner-strength.


Self-Love is Not Selfish: Why We Struggle To Love Ourselves?

The concept of self-love was alien to me for many years because I believed that the only way to be happy is to get love and acceptance from others, and for that, you have to prove yourself to be worthy. The whole concept of self-love sounded selfish or narcissistic. But that’s an incorrect assumption.


Do You Work to Live or Live to Work?

Should we work to live or live to work? This is an important thought provoking question that many people avoid to answer. It’s a fact that life today is full of high expectations and cut throat competition, but does that justify sacrificing our personal time for the sake of work? Let’s find out.


8 Ways to Effectively Practice Mindful Self-Care

In order to form a habit, you have to repeat an action over and over again. Initially, it might not feel very pleasant but with time and practice you will see the benefits for yourself. So why do we need to form mindful habits in the first place?


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