Next month I’ll be turning 40. I have spent the past six years discovering “Who I am” and my purpose here. In these years of practicing awareness, I’ve learned a few valuable life lessons that I would like to share with you.
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The solar plexus chakra is the energy center within our spiritual body associated with positive self-development, self-belief, self-worth, self-confidence, and personal power. Repeating the solar plexus chakra affirmations will help cultivate the seed of our personal-power and build inner-strength.
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Shadow work is important is because it provides an in-depth insight into the psyche and its components. It offers healing, coping mechanisms and helps with self-realization, which in my opinion, is the highest goal of human life.
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Every one of us has emotional intelligence. As humans, we experience both positive and negative emotions. However, a majority of us don’t have the right skills to regulate negative emotions.
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Overcoming fears is one of the greatest challenges since the dawn of humanity. Fearful minds create divisions, disharmony, chaos, and wars. Therefore, it’s imperative to understand the nature of fear, how it plays out in the unaware minds, and how to eradicate it.
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The question about the purpose of life has confused humans since the very beginning of evolution. We assign meaning to life based on personal events and experiences. But still, this question comes up now and then.
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The concept of self-love was alien to me for many years because I believed that the only way to be happy is to get love and acceptance from others, and for that, you have to prove yourself to be worthy. The whole concept of self-love sounded selfish or narcissistic. But that’s an incorrect assumption.
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As humans, we experience all kinds of emotions, but we rarely wonder how these thoughts and feelings come about. The modern scientific view says that mind and consciousness originate within the brain.
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Should we work to live or live to work? This is an important thought provoking question that many people avoid to answer. It’s a fact that life today is full of high expectations and cut throat competition, but does that justify sacrificing our personal time for the sake of work? Let’s find out.
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In order to form a habit, you have to repeat an action over and over again. Initially, it might not feel very pleasant but with time and practice you will see the benefits for yourself. So why do we need to form mindful habits in the first place?
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