10 Best Meditation Cushions (Zafu) That Will Make Your Meditation Practice Comfortable

For most people it is extremely difficult to sit in lotus and cross legged postures. Sitting in these complicated yoga postures for a long period of time makes the body hurt. Most common problems people face are legs going numb, lower back pain, pain in the knees and ankles, and more. But this should not discourage us from experiencing the joy of meditation.


15 Best Essential Oils for Balancing Your Chakras

Chakras represent the energy points within the spiritual body. They are not a part of the physical body but have a tremendous influence over our life and contribute to our overall well-being. According to Hinduism, there are seven chakras in the spiritual body through which the kundalini energy (life-giving force) flows.


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