Nowadays, when life has relatively become comfortable (as compared to our ancestors), there’s a new problem emerging, and that’s the chattering monkey mind. This compulsive habit of the mind causes pain, anxiety, depression, and other psychological ailments.
This mind is called the monkey mind because it keeps jumping from one thought to another, forming a chain of thoughts, also known as the thinking mind. It creates discomfort, and for most people, it hinders productivity.
So, in the following video, we explore this mind in detail and see how we can control this incessant mind chattering that creates unhappiness.