THE ULTIMATE MEDITATION GUIDE PDF ~ Benefits, Science, Breathing Techniques & FAQs

    (1 customer review)


    The Ultimate Meditation Guide (PDF) eBook has all the information to get you started with your daily meditation practice.


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    You will receive digital files only.

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    The Ultimate Meditation Guide is a comprehensive 79-page PDF (eBook) guide that explains what meditation is and how to form a daily practice, keeping in mind that most people have busy lives. This book’s objective is not to turn you into a monk but to help you make the most out of the life you presently live. It gives practical ideas on how to meditate and derive maximum benefits from it.

    If you have never meditated before, don’t know how to go about it, or have difficulty sticking to the practice even after months or years, this ebook is for you. It goes into subtleties of meditation that many people fail to understand and incorporate meditation into their lives despite best efforts.

    Whether you are a beginner or an advanced practitioner, this guide will be extremely beneficial. Meditation is a simple practice, yet so many people misunderstand it. They waste years practicing it in the wrong manner which causes more harm than good. Instead of experiencing joy and calm, they end up in frustration and anger. I have introduced a simple practice that requires just 10 minutes of your daily time and can be practiced from the comfort of your home.

    The eBook includes the following:

    • What is meditation & why do you need it?
    • Understand the science behind meditation practice along with references to various studies and researches
    • How meditation increases focus and concentration
    • How it helps with addiction
    • Physical health benefits
    • How meditation helps in depression
    • A simple way to meditate
    • Seating poses
    • Introduction to Different types of meditation practices: Love-kindness, Vipassana, Body-Scan Meditation, Zen Meditation, Transcendental Meditation, and Kundalini Yoga
    • Breathing Exercises (for Stress Relief)
    • Frequently Asked Questions
    meditation for stress and anxiety relief

    Relieve Stress, Anxiety & Depression

    Recent scientific research shows meditation helps lower stress, anxiety, and depression.
    meditation breathing exercises

    Learn Powerful Breathing Exercises

    Breathing exercises help alert the mind by oxygenating the brain and aids in deep relaxation.
    meditation builds focus and concentration

    Build Strong Focus & Concentration

    Build powerful focus & concentration by decluttering the mind from negative chatter.

    How will I receive the Guide?

    After you complete your purchase, you will receive an email notification that your digital download is available. The email will show your order details along with a list of download items. Just clicking on the download link will download that particular item.

    If you have created an account with us, you can also login to MindfulnessQuest by clicking on the My Account link, and all of your purchased items (downloads) will be available under the Download section.

    Please Note

    • No refunds, credits, or exchanges can be made as this is a digital download
    • Please feel free to reach out for any queries, suggestions, or clarifications – I would love to hear from you
    Please do not copy, sell, alter, share or distribute this guide in any way

    1 review for THE ULTIMATE MEDITATION GUIDE PDF ~ Benefits, Science, Breathing Techniques & FAQs

    1. Amaya (verified owner)

      This ebook turned out to be much more than what I expected. Exceptionally well written! Highly recommended! The chapter on how meditation affects anxiety was enlightening in particular. I was doing so many things wrong and would’ve hurt myself ultimately. Thanks for this ebook my whole outlook on meditation has completely changed.

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