THE ULTIMATE MEDITATION GUIDE PDF ~ Benefits, Science, Breathing Techniques & FAQs

    (3 customer reviews)


    The Ultimate Meditation Guide (PDF) eBook has all the information to get you started with your daily meditation practice.


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    Do you wish you had the power to shut the negative mental chatter that keeps your mind anxiously preoccupied?

    To experience the abiding happiness, peace, and bliss.

    The ability to experience deep relaxation and attain freedom from stress, anxiety, and worry.

    To achieve the highest level of self-awareness and understand the nature of your being.

    The Ultimate Meditation Guide is a PDF eBook that explains what meditation is and how to incorporate it successfully in your daily life. Not only does it lay down a step-by-step and straightforward approach to practicing meditation. 

    It talks about different kinds of meditation techniques that you can choose from depending on your level of expertise. I have approached the subject of meditation in a non-dogmatic fashion and adopted a secular approach. There’s no emphasis on any culture, scripture, or religious aspects.

    Meditation can be practiced by anyone and anywhere, irrespective of their religion, caste, creed, color, gender, or ethnicity. The idea of practicing meditation is to cultivate awareness of everything that goes inside of us. It offers an easy mechanism to explore the inner world of thoughts, feelings, emotions, and other traits that impact our behavior in the outer world.

    Meditation is not about denying the outer material world of comforts and pleasures. Our objective is not to become a monk and run off to the caves but to effectively integrate our outer and inner worlds to enhance creativity by embracing the spiritual heart. It is about self-awareness and knowledge that transcends the known and the unknown to attain the state of pure being.

    Believe me when I tell you that, I’ve seen people wasting decades torturing themselves by practicing useless stuff that did not yield any result, simply because they refused to explore and learn simple techniques. Meditation is not hard as most people believe, but it can lead you into an empty pit if you get it wrong.

    You deserve love, joy, success, happiness, and abundance. And you don’t even have to manifest all these things because “you are it.” The ultimate meditation guide helps you awaken the dimensions of your mind that go beyond the physical and psychological and understand the essence of your true self.

    If you feel that not cut out for meditation, your mind is too restless for you to sit in silence, or that you get anxious the moment you close your eyes, this ebook is for you. Your mind will always give excuses. It will resist. And the best part is that we don’t have to fight with the mind (You know, that never worked in the past).

    Just like you train your muscles with consistent workouts, you can also train your mental strength by working out the mind. In this ebook, you’ll learn subtle techniques to calm the anxious mind without creating any resistance. You’ll be amazed at the effectiveness of some of the most simple breathing exercises you learn in this book for calming the mind.

    The Things That You Are Going to Learn In This Meditation eBook

    • An in-depth understanding of the meditation process and why do you need to meditate?
    • What are the physical and mental health benefits of practicing meditation?
    • How meditation increases focus and concentration?
    • How does meditation help in calming stress and anxiety?
    • How meditation affects the subconscious mind?
    • How to develop a strong daily meditation routine?
    • Breathing Exercises (for Stress Relief)
    • Understand which technique is best for you.
    • Understand the science behind meditation along with references to various studies and researches that prove its effectiveness.
    • How meditation helps in dealing with addictions?
    • How to practice simple breathing meditation, and the best posture for practicing it?
    • Introduction to Different types of meditation practices: Love-kindness, Vipassana, Body-Scan Meditation, Zen Meditation, Transcendental Meditation, and Kundalini Yoga.
    • Frequently Asked Questions.

    This eBook Is For Those People Who …

    Who face difficulty sitting in meditation, don’t know how to go about it, or have difficulty sticking to the practice even after months or years. If you face any of these difficulties, this ebook is for you. It goes into subtleties of meditation that many people fail to understand and incorporate meditation into their lives despite best efforts.

    Whether you are a beginner or an advanced practitioner, this guide will be extremely beneficial. Meditation is a simple practice, yet so many people misunderstand it. They waste years practicing it in the wrong manner, which causes more harm than good. Instead of experiencing joy and calm, they end up in frustration and anger. 

    I have introduced a simple practice that requires just 10 to 15 minutes of your daily time, and you can practice it from the comfort of your home. This meditation ebook is not about abstract concepts or philosophies. It offers a practical approach to self-realization by practicing mindfulness and meditation.

    How will I receive the Guide?

    After you complete your purchase, you will receive an email notification that your digital download is available. The email will show your order details along with a list of download items. Just clicking on the download link will download that particular item.

    If you have created an account with us, you can also login to MindfulnessQuest by clicking on the My Account link, and all of your purchased items (downloads) will be available under the Download section.

    Please Note

    • No refunds, credits, or exchanges can be made as this is a digital download
    • Please feel free to reach out for any queries, suggestions, or clarifications – I would love to hear from you
    Please do not copy, sell, alter, share or distribute this guide in any way.

    3 reviews for THE ULTIMATE MEDITATION GUIDE PDF ~ Benefits, Science, Breathing Techniques & FAQs

    1. Amaya (verified owner)

      This ebook turned out to be much more than what I expected. Exceptionally well written! Highly recommended! The chapter on how meditation affects anxiety was enlightening in particular. I was doing so many things wrong and would’ve hurt myself ultimately. Thanks for this ebook my whole outlook on meditation has completely changed.

    2. Jessi (verified owner)

      Really nice. I had been struggling with meditation for a long time. All this time I didn’t realize it was so easy no effort. I rarely leave reviews on websites but I think this one deserves it.

    3. Kay Robinson (verified owner)

      Excellent. Highly recommended. This is something you wanna go over and over again. What I like in particular is that the author has thoroughly covered this subject and made many credible references to scientific studies that prove the benefits of practicing meditation. Very well written book.

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