20 Affirmations for Healing the Solar Plexus Chakra

The solar plexus chakra is the energy center within our spiritual body associated with positive self-development, self-belief, self-worth, self-confidence, and personal power. Repeating the solar plexus chakra affirmations will help cultivate the seed of our personal-power and build inner-strength.

The solar plexus chakra (Manipura) lies about two inches above the belly button region. It is represented in yellow color and has the fire element that signifies the sun’s power within us.

The radiance and brightness of this inner sun have tremendous transformational power in every aspect of our lives. If you’re struggling with low self-esteem and have difficulties realizing goals, it’s likely that your lower chakras are blocked or imbalanced, especially the solar plexus.

Balancing the solar plexus chakra gives an empowering control over our thoughts, feelings, and emotions in a way that we don’t let our psychological state interfere with our goals. Instead, it gives us the courage to be our authentic selves and move ahead even in the most unfavorable circumstances.

It makes us more self-reliant and removes the toxic codependency we have on others. We learn to rely on our intuition and judgment instead of controlling or manipulating others to achieve our goals.

While goals are easy to achieve by manipulating others, it’s extremely unhealthy to behave in this manner. The success earned this way never gives fulfillment, joy, and happiness. Instead, it creates resentment, anger, anxiety, self-loathing and further lowers our self-esteem.

It’s because somewhere inside, we carry the guilt that we’ve cheated our way to success. Our mind-body complex keeps a record of every karmic action we perform in some way or the other. Healing the solar-plexus removes this type of unhealthy thinking.

Solar plexus gives us the courage and confidence to take steps forward in the direction of self-mastery and personal growth. It helps us realize our real potential.

Symptoms of Blocked Solar Plexus Chakra

As mentioned above, the solar plexus chakra helps us realize our true potential and provides the fuel to accomplish our life goals. It creates a strong sense of purpose in those who are clueless and living life in default mode. The life-force energy flowing in and out of this chakra facilitates this.

However, an obstruction in the flow of the life-force energy can cause significant problems within the solar plexus, which also impacts other chakras.

An imbalanced or blocked solar plexus can manifest as physical and psychological ailments, which is the nature’s way of warning us that something is wrong and that we need to take corrective actions.

Some of the psychological symptoms associated with solar plexus chakra blockage are as follows:

  • Lack of confidence.
  • Low self-esteem.
  • Lack of purpose & direction in life.
  • Emotion dysregulation.
  • Need to control others excessively.
  • Misusing power and positions of authority.
  • Signs of codependency.
  • Self-victimization.
  • Inability to make decisions.
  • Failure to take action to realize your goals.
  • Low inner-strength & weak resolution power.
  • Stubbornness.

Some of the physical symptoms of blocked solar plexus are as follows:

  • Stomach pains
  • Anxiety
  • Laziness & fatigue
  • Obesity
  • Hypertension
  • Gas & constipation

Practicing yoga is extremely effective in opening and healing the chakras and ensures overall wellness. Yoga International is offering online courses with a 30-day-free-trail. It has over 500 expert teachers in yoga therapy, anatomy, meditation, and more. Learn at your own pace and from the comfort of your home.

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Affirmations for the Solar Plexus Chakra

Affirmations play a massive role in reprogramming the subconscious mind. When repeated daily over time, we can transform our limiting beliefs to beliefs of abundance and growth. It opens up the solar plexus chakra and facilitates optimal energy flow.

Here’s the list of affirmations:

  1. I make my own decisions.
  2. I don’t need the approval of others.
  3. I am powerful.
  4. I am confident.
  5. I am strong.
  6. I am proactive.
  7. I am peaceful inside.
  8. I am authentic.
  9. I will accomplish my goals.
  10. I’m motivated to pursue my passions in life.
  11. I deserve success.
  12. I never misuse my power.
  13. I am clear about my purpose in life.
  14. I take responsibility for my emotions.
  15. I have high self-esteem.
  16. I don’t control & manipulate others.
  17. I’m not jealous of other people’s success.
  18. I’m worthy of success.
  19. I have a lot to offer the world.
  20. I’m not dependent on others.

It’s okay if you don’t believe in some of the above affirmations. Repeating them every day will stimulate the energy flow, and you’ll eventually start believing, and that’s when real personal growth and transformation happens.

Chakra Alignment/Healing Worksheets

If you’re serious about working on your energy body, I have a fantastic resource that can greatly help in your endeavor of clearing your energy blockages. It includes information sheets, alignment worksheets, and chakra affirmations printable.

You can check out the 7 Chakra Healing Worksheet Bundle (With Free Chakra Information Sheets)

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Before We Proceed Further! Check Out The Root Chakra Healing Course

Do you struggle with restlessness, insecurity, and anger issues? There’s likely an issue with your root energy. Root chakra forms the strong foundation for physical, emotional, psychological, and spiritual development. Reclaim your freedom and sense of security, stability, and vitality by harnessing the power of root chakra energy. Check out the Root Chakra Course.

This course includes 1-hr MP3 audio, 25-minute guided meditation for root chakra activation, and PDF worksheets to assess your progress. Healing your energy body is the key to ultimate freedom and fulfillment. In this course, we begin with a deep understanding of the root energy, go into the main causes of the blockages, learn grounding techniques, and use affirmations (in the guided meditation) to release the trapped energy. For more details, check out The Root Chakra Course.

root chakra balancing course

Note: This is a complete beginner-friendly chakra course, there are no prerequisites, and I have included my direct email contact if you have any concerns or doubts.


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