Mindfulness is all about cultivating the awareness to remain responsive rather than reacting to uncomfortable situations.
With practices like mindfulness and meditation, we learn to separate thoughts from emotions. In the face of challenges, we become mindful of our body and mental state and respond calmly rather than aggressively.
The following video will make you understand this mindfulness technique and explain how to apply it in practical life situations.
Cultivating Deep Awareness Free eBook
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