How Does Caffeine Impact Mindfulness Meditation

Iā€™m a daily coffee drinker for the past 15+ years and have been practicing mindfulness meditation for the past 4 years. I always use to wonder what would happen if I drink caffeine and sit for my meditation sessions. Will it enhance my meditation experience in any way? But to my surprise, the results were quite different, and that’s what exactly I’m going to share with you in this post today.